In 100 g (Grams) of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry there is 0 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.

Nuts, pine nuts, dried	0.353 g	0.35%
Oil, bearded seal (Oogruk) (Alaska Native)	0.183 g	0.18%
Spices, pepper, black	0.152 g	0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.108 g	0.11%
Oil, flaxseed, contains added sliced flaxseed	0.103 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.1 g	0.1%
Oil, spotted seal (Alaska Native)	0.1 g	0.1%
Oil, flaxseed, cold pressed	0.096 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.096 g	0.10%
Pork sausage, link/patty, fully cooked, microwaved	0.093 g	0.09%
Butter, whipped, with salt	0.086 g	0.09%
Pork sausage, link/patty, fully cooked, unheated	0.081 g	0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.077 g	0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.074 g	0.07%
Fish, catfish, channel, farmed, cooked, dry heat	0.073 g	0.07%
Chicken, skin (drumsticks and thighs), raw	0.072 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.071 g	0.07%
Pork, cured, bacon, cooked, microwaved	0.071 g	0.07%
Pork, fresh, separable fat, raw	0.07 g	0.07%
Pork sausage, link/patty, cooked, pan-fried	0.069 g	0.07%

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry are listed below.

Water	11.08 g	11.08%
Energy (calorie)	360 kcal
Energy (joule)	1508 kJ
Protein	11.6 g	11.6%
Total lipid (fat)	1.41 g	1.41%
Ash	2.72 g	2.72%
Carbohydrate, by difference	73.19 g	73.19%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	0.56 g	0.56%
Sucrose	0.42 g	0.42%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.14 g	0.14%
Galactose	0 g
Starch	67.32 g	67.32%
Calcium, Ca	711 mg	0.71%
Iron, Fe	33.39 mg	0.03%
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	252 mg	0.25%

Nutrients in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry